8 things to little sleep does to your body

We all know this. Sleep matters, but for one reason or another it´s always the one factor people tend to pay the least attention to. The diet is strictly vegan/paleo/whatever and the training is scheduled down to the very minute and superset, but sleep and basic sleep hygiene is rarely prioritized nearly as high.

It´s stupid and you know it. Some would argue that makes you stupid.

Here is another reminder:


Image credit: Business Insider