Monthly Archives: August 2015

Nutrition for injury recovery – infographic

Injury sucks. Pain sucks.

Maybe with the exception of your more-or-less significant other, injury and/or pain is probably the no. 1 reason as to why you have periods where you´re not doing what you enjoy and love. Below is another handy little infographic on which foods you should probably eat when/while injured. It´s basic “good food vs. bad food”, but the suggested supplements and doses might be of help.

2015_07_Injury_Recovery_1_2

Infographic by Precision Nutrition.