LOW Carb Science – part 1

 

Dette indlæg opsummerer reviews vedr. LOW carb diæter og risikoen for udviklingen af hjertekarsygdomme, hvor det næste opsummerer reviews vedr. LOW carb diæter og vægttab. Kort sagt, lader der – ud fra nedenstående reviews – stadig ikke til at være hold i at undgå fedt. – ej heller mættet fedt i fornuftige mængder. Faktisk er det en fordel at udskifte visse typer umættet fedt (n-6) med mættet fedt, ift. forekomsten af hjertekarsygdomme (Mozaffarian et al., 2010).

 

The latest review of all major trials of low carb diets show improved weight AND improvement of all major risk factors for heart disease:

 

Despite half a century of research there is still no evidence that natural saturated fat (like butter, eggs etc.) is anything but completely safe to eat.

Have a look at these recent reviews of all the evidence:

Insufficient evidence of association is present for intake of … saturated or polyunsaturated fatty acids; total fat … meat, eggs and milk.

There were no clear effects of dietary fat changes on total mortality or cardiovascular mortality…

no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD.

The observational evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk…

 

 

 

Dietdoctor, med tilladelse.